Posted on Nov 18, 2018

Life Script Mental Health Counseling Services PLLC

#holidays, #stress, #eft, #tapping The holiday season is upon us and for some, this time of year can be very stressful in numerous ways; shopping, holiday parties, family gatherings and more. Here are some suggestions on how to minimize stress during the holidays: Maintain a normal sleep cycle Exercise Eat well Minimize or eliminate alcohol consumption, especially right before going to bed Meditate at least once a day Do Yoga Develop a daily routine of using Emotional Freedom Techniques or tapping to help you manage and alleviate stress. Wishing you all a safe, happy holiday season.