Life Script Mental Health Counseling Services PLLC
Most people experience #symptoms of anxiety and panic in many ways: tightness in the chest, sweating, heart pounding or racing, dizziness, shaking, inabililty to speak well and more.
Many people take #medications for anxiety and the problem with that is that medications only manage the symptoms and don't address the root cause. Additionally, some medications like #benzos or #benzodiazepines are addictive.
The good news is this: there is a way to reduce and most of the time eliminate the cause of the symptoms without medications and without extensive therapy. #Emotional Freedom Thechniques, #EFT, #Tapping, is very effective at eliminate the core issue(s) once they are uncovered and in many cases, have allowed my clients to discontinue medications.